How To Increase Sex Time

How To Increase Sex Time

“Different Ways To Increase Sex Time” 

Sexual Performance Improvement

Maintaining and improving sexual activity is not a difficult task. There are different ways to increase the duration of sexual intercourse. Most of the people asked their consultants on how to increase sex time and what are easy and safe ways to increase it? The answer lies in the fact that different sexual medicines or pills are available in the market. The products like delay spray, creams, or gels are also best to increase the duration of sexual activity. Apart from using medication to increase the duration, you can also try natural ways at home. Always keep this thing in mind that the penis works best when the flow of blood is increased and the circulatory system is working properly. It is a fact that what is best for your cardiovascular system is basically best for sexual health. In order to increase sex time, different easy ways are:

Home Remedies or Natural Ways

  • Exercise

Different home exercises or gym exercises play an important role in your sexual health. Going for work out is best and hitting the gym helps in the improvement of sexual functions. 

  • Strength Training Exercise

Doing exercises for at least three weeks means that you are on the way to increase the flexibility, strength as well as endurance in your body. For improvement in sex life, strength training is the best-suggested exercise. 

  • Weight Lifting

Like in weight lifting exercises, your body produces a high level of testosterone hormone which is the primary and most important precursor for the sexual drive. 

  • Push-Ups And Sit-Ups

You can also do sit-ups and push-ups to increase the timing of sex. Your physician suggests these exercises to do at home or go to a gym which has a good effect on your sexual health. 

  • Yoga

Yoga helps in the way that it makes the body flexible for sexual activity and allows the body to make that posture which gives maximum pleasure during sexual intercourse.

Eating Healthy Diet

Eating a healthy diet is important not for a healthy life but it also helps to improve sexual performance. Different healthy fruits and vegetables are the best sources of increasing the flow of blood in your body which is vital for sexual activity. 

  • Bananas

Bananas are the best source of decreasing or maintaining blood pressure and help to boost sexual performance in males. 

  • Garlic And Onions

Garlic and onions help in increasing the circulation of blood in the human body which plays an important role during the period of physical intimacy. 

  • Peppers 

Peppers and different chilies help to reduce inflammation in the body and thus, increase the flow of blood. 

  • Eggs

It is a fact that eggs are a rich source of protein and vitamins and they help to balance the level of hormones. Thus, eggs help in decreasing the stress from the mind and inhibits the level of erection in male.

  • Kidney Beans

Kidney beans are a rich source of Vitamin B-1 which helps to send signals fastly and quickly from the brain to the male’s penis during sexual intercourse. So, males should eat kidney beans if they want to increase sex timings.

  • Get Sunlight

Getting sunlight once a day means that you are on the way to stop the melatonin production. Melatonin is a hormone that increases our sexual desires. If you have a low level of melatonin in your body, it means that you have more potential for doing sex or sexual desire. When the sun hits your body or skin, it mainly wakeup the sex drive in you especially when you are having winter season.

  • Stress Reduction

The reduction of stress is very important to make your sexual relationship strong. Stress not only affects your health but it also affects libido. Stress is the only thing that provokes heart problems which mainly damage sexual activity or desire. Psychological stress makes it difficult to achieve a proper erection at the time of sex which is a really bad thing for both partners. Stress also triggers alcohol consumption and smoking which is really harmful to sexual activity. Try to do lots of exercises because exercise has a potency to reduce all the stress from the body and improve body health.

Products To Increase Sex Timings

  1. Sexual Tablets

There are a lot of medicines that have the least side effects and can help in increasing sexual desire and couples can do sex for a long time. Whether you want to improve erection timings or to treat erectile dysfunction, different drugs like Viagra, Cialis, Levitra, and many more are available on our website. The drugs are 100% original and the ingredients used in these are herbal and natural. Why so worry! Just order us and we will deliver all the products at your home. 

  1. Delay Sprays

Delay sprays are the products that help to delay the ejaculation in men and thus, couples can do sex for a long duration. Delay sprays don’t need a prescription and can easily be purchased from our website. Choose the size of the product and we will deliver it within a few days. The products are mainly marketed to improve the sexual performance of those couples, who lost the desire to do sex. 

  1. Sexual Oils And Creams

Sexual oils also help to increase the blood flow and thus, allows the couple to do sex as long as they want. It means that sexual oils have aphrodisiac properties which help in increasing the desire of doing sex for more than 3 hours. These products are best to keep your sexual relationship strong. It is interesting to know that strong fragrances help trigger the erection in men and during sex, women have more and strong orgasms if she has a stronger fragrance smell. Lavender oil is best to increase the sexual time. The scent of this oil mainly decreases the level of stress and anxiety which results in satisfaction level. Thus, making it beneficial for sexual activity.

It is important to know the usage of an accurate amount of all the products and instructions need to be followed fully. If you have a strong belief in home remedies, then you need to take a healthy diet and do lots of exercises. If you have a strong belief in medicines, then try to take the accurate dosage at an accurate time for the best results.